Psychotherapy, is a collaborative treatment, based on therapeutic models and techniques to help
identify and challenge emotions, thoughts and behaviors, to improve mental health, coping skills and
well-being.

Types of Symptoms:
• Anxiety-apprehension-agitation-worry
• ADHD-overwhelmed-on edge
• Anger-tension, frustration, irritability
• Career and work place
• Co-dependency -guilt caretaking, avoidant, emotional avoidant, isolation
• Depression-sad, numbness, emptiness, worthlessness, overwhelmed
• Excessive fears or worries, or extreme feelings of guilt
• Family Conflict
• Grief-deep sadness, anger, confusion, loneliness
• Generational Trauma-unexplained sadness, perfectionism, hypervigilance, self-sabotage
• Interpersonal/relationship problems
• Low self-esteem-self critic, fear of judgement, negative social comparisons, emotional fatigue
• OCD-Intrusive thoughts, anxiety and dread, doubt and urgency, mental exhaustion
• Nerviness-overthinking, restlessness, irritability, impending doom, avoidance
• Panic-loss of control, detachment-derealization, intense fear
• PTSD /CPTSD Post Traumatic Stress Disorder- flashbacks, hypervigilance, shame, guilt,
vulnerability, distrust, feeling alone in a crowd
• Sleep issues, low energy
• Withdrawal from friends and family